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What Are Some Good Foods To Reduce Menstrual Craps

Question


When I get my period it gets really bad, I get dizzy and feel very weak and it's always very heavy. I become very sick, and my cramps are just terrible.Are there any foods that may help reduce cramps? I know that when you lose blood you lose iron, so things with lots of iron in them, like red meat, right?Thanks


Read article: Fruits That Reduce Menstrual Cramps
added by Heather Thomas




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