Wednesday, Dec 11, 2019

My Thighs And Butt. 10 Pts Best Answer Promise


So what are some great cardio workout that helps me fat in my thighs and butt do squats make my thighs and butt all huge and muscle or will it decrease its size cause I don't want huge ones I want slim ones and a tiny thigh gap.what are some other excercise help my thighs and butt like lunges and

Read article: 10 Best Inner Thigh Exercises
added by Chevy Tecson


The 20 free things in Sydney with my girlfriend

It is a significant blessing that I am able to continue serving my community through SMUM. Founded in 1983 as...


The 20 free things in Sydney with my girlfriend

It is a significant blessing that I am able to continue serving my community through SMUM. Founded in 1983 as...

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  1. Fth-Emh

    The key to fat loss is not exercise, it's diet.
    Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
    Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.
    Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
    An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.
    Diet for fat loss. Exercise for fitness.
    When you are in a fat loss mode and burning body fat, it is your body (based on your genetics) and only your body that determines where that fat loss will happen. You have absolutely no control over where your body loses fat first, last, and in between no matter what you do.
    It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and preferably some exercise, burn fat, and wait for it to leave the desired body parts.
    Some women may be disappointed to learn that they can't remove their unwanted belly fat without losing a cup size or two. And, some men may be disappointed to find out they can't get a ripped abdomen without cutting into their essential body fat.

    To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat > [link];_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D
    Exercise does not help remove fat in the area of the muscle being exercised. It will help fat loss a bit but it has nothing to do with where that fat is lost. So, if you want to exercise in support of fat loss, do it. However, all you need to do is walk, swim, dance, etc. Burning calories is not about sweating or breathing hard. It's all about moving a lot of weight over a long distance.

    Good luck and good health

    PS: Here are some good websites you may find useful.

  2. Preconcessive
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  6. Durufle

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