What Do You Think About Taking Multiple Natural Supplements And Herbs
I several different natural remedies for instance in the morning i take probitoics then before eahc meal i take natural multi vitamins (just started for immunity boost then will either lower dose or quite) during meals i take turmeric extract, for the time being im taking natural fermented whey also temporarily and
K i agree with the beta carotene part and im being careful with that but the rest of your statements are wrong
Stick to plant WHOLE-FOODS. They are WHOLE meaning they contain all the matrices in the perfect ratios nature intended. There is no "maximum" dosage for plant WHOLE-FOODS. As soon as you process them and isolate them into vitamin pills you lose the other 10,000 or so nutritional components, and you're assuming the vitamin is even useful without the other components. you cannot live off supplements which means they offer nothing.
The wheat grass you're doing is brilliant, if it is fresh of course.
Nature has evolved an apple over billions of years, stick to what has proven to work time and time again. Supplements are FRACTURED and create toxic residues in the body, the cells don't identify with ground up rocks from the bottom of the ocean (vitamin pills). Forget the pond scum (spirulina) stick to the plant whole-foods: FRESH leafy green herbs, fruits, vegetables, nuts-seeds-grains. Soak the nuts-seeds-grains overnight to remove phytic acid.
Read this article for more information:
Video Ketogenic Diet Best / Worst Nuts to Eat Thomas DeLauer
This Is The Only True Way To Eat Nuts And Seeds Without Dying Instantly. Special Mystery Cameo Appearance ;) Refrigerate This When Done Fermenting 4-8 Hours.
This whole acai berry thing is a scam.
Acai berries are high in antioxidants.
A diet high in antioxidant foods can increase your metabolism.