What Are Slimnastics
I heard of this excercise that works really well called slimnastics but i dont know what it is. if you know please tell me ?
Slimnastics is an exercise that combines the best parts of dancing, aerobics and gymnastics into one activity. Popular at health clubs, gyms and many senior centers, slimnastics are generally conducted as classes and are perfect for people who benefit from the motivation that group activities provide.
Im not too sure but but sounds like gymnastic exercises that are good for slimming down
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How Can I Keep Up With The Routine
I'm in eighth grade, and every year the eighth graders have some kind of competition night called Gold & White Night (school colors). There is one event called "Slimnastics." It is a combination of dancing/gymnastics/exercise. I've never really danced but I've done gymnastics on&off when I was
FOR COUNTS: Every dance is counted in 8 counts. Good songs are "Money in the Bank" and "Party People" and "So What" and you can tell by just counting (1, 2, 3, 4) and some are 1 AND 2, 3 AND 4 or something like that.
SHARPNESS: Sharpness just comes from practice. Do the basics. High V, Low V, Touchdown, T, Half T, K, R.
FLEXIBILY: Try stretching 10 minutes after you wake up and before you go to bed every day Every day Try the splits, touching your toes standing, putting your legs straight in front of you and putting your nose to your knees. Simple stretches can go a long way if you work on them long enough.
RHYTHM: Something that should come naturally and just try doing some cha-cha steps to any music. Good example would be "You Got a Friend in Me" as a three step count. (As in left, one-two, right one-two, step one-two, step one-two.)
Slimnastics Fitness Plan To Slim Down Your Legs Fast, Lose Weight Fast And Easy,20 Minute Leg Exercises. More Information At Youtube , For Slim.
Available At: Www.nikkifitness.com Amazon.com Nikkifitness App For Itunes And Android The Nikkifitness ® Slimnastics ® Walking Workout Is Designed To Give.