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Is Slim Fast Effective

Slim Fast

Is drinking Slim fast for two meals a day healthy?
Any suggestions on an easy, calories reduced diet that is cost effective?

To me slim fast is a quick way to lose your weight with out thinking about it. Also many people do not realize that it is very high in sugar and cause major health problems down the road for you if there is a chance of diabetes in your family.
I would if I were you go with a program that helps you learn the proper way to eat say like weight watchers or get some good books on the subject. I like the book that is called “Diets don’t work” or “diets still don’t work” by Bob Schwartz he has a great line of books that you just don’t read but they are work books too. They helped me lose a little over 200 lbs 20 years ago.
With slim fast it also puts you on a very low cal base too. If you are living in bed and not moving you will lose weight with them. Here is the down side most people gain there weight back and then some because they slow down there metabolism so much while on the diet. Look for a program you can stick to for life is you best bet. Because it should never be a diet to you but a life change it is the only way you will lose the weight and keep it off. A diet (at least to me) is a temp thing and you go back to your old ways of eating after it is over. Believe it or not losing the weight is the easy part of all this keeping it off is the trick you need to master. If you don’t you will set your self up to fail before you even begin.

I used to take slim fast but it can give you diarrhea, plus, at least for me, I was starving when I used slim fast. I recomend you eat your starchy and sugary foods early as then you give your body a chance to use that energy instead of eating it at dinner and going to bed maybe three hours later. Also, stay ways from anything fried, and fast food, deserts, etc, eat a ton of lean meats, which is chicken, turkey, fish, and some porkdon’t eat too much red meat, stay away from fatty meats like sausage and salami. Also, try to eat 5-8 smaller meals a day rather than 3 normal sized meals. When you eat more, but smaller meals, it keeps doesn't shock your system like when you eat a big meal, so your metabolism works much better. Lastly, drink only water. I drink 12 bottles a day, it is hard but soda and all that has empty calories and sugar which turns into fat when it is digested. Even diet soda is bad because your body is expecting something from the calories coming in, however they are empty calories with no nutrition and in effect make you hungrier. As far as money, it isnt bad because one meal will be a couple pieces of fruit, one meal can be a handful of dry roasted peanuts with a yougurt, etc As far as water, you dont need to buy bottles, so water is cheaper than anyhting. Good luck with your weight loss.

Slim Fast is garbage, nothing more than sugar water with a tiny bit of protein added in. Sugar is the 2nd largest ingredient in the regular Slim Fast drink products

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Is Slim Fast An Effective Diet Plan

I am about 5'8 between 140-145 pounds. I do not consider myself overweight, but would like to lose just a few pounds. Would Slim Fast be effective for this type of weight loss?I already eat fairly healthy and exercise so I don't need information about that, I just want to know if Slim Fast would work

Slimfast is just reducing the amount of calories you have for two meals a day.
I believe it is an okay jump start if you want quick results, but should not be used long term.
The shakes are around 170-200 calories each.
In theory if you eat your other meal and very light snacks in addiction to completely swapping out your meals with the shakes, you will lose those pounds. But it is possible to gain them back once you go back to your old eating habits.
A jumpstart to weight loss? Yes?
Permanent solution? Not really.

I'm drinking slimfast for lunch instead of spending money and time going out to eat.
It also curbs my chocolate craving I'm not trying to lose weight, so I eat fruit in addition to the shake for breakfast and lunch.
The powder is good because you can make thick milkshake type meals and add other powdered vitamins and minerals.
The premade shakes are good for on the go. I keep a box in my car.

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Slim Fast Milk Diet Chocolate Or Strawberry

Does the slim fast milk are a good diet source if so how effective is and which taste better?

It is possible to lose weight quickly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The only thing that really showed results for me was wu-yi tea, it can be seen in the resource box below, they have a small number of free trials in stock, it has been highlighted in Fox News and CNN. I lost twenty five pounds, it really does produce success

[Link]

Good Workouts That Are Fast And Effective.

I am overweight but trying to slim down. i am pretty evenly proportioned so i need it everywhere. I have about 2-3 weeks before i go back to work and want people to actualy be able to see the difference. Im not looking to be stick thin but want people to notice that i have lost a few pounds. i have strated eating

Anythings that's too quick doesn't last so try this:
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta's, rice, cereals, lollies etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you'll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Summary:
Choose a cereal low in sugar for breakfast.
Lunch can be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.

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Comments

  1. Unsalaried
    Unsalaried

    BS Exercise Science
    IFPA Certified Master Trainer
    25+ years of resistance training experience
    17 years of martial arts training

  2. Corsaint
    Corsaint

    Slim fast does not work. In a head to head trial against the leading health shake UltraMeal. Slim fast was proven to make people lose muscle instead of fat. People who drank UltraMeal lost fat and gained muscle. Proven fact.

  3. Bromoprotein
    Bromoprotein

    Perfect Paleo Recipe Cookbook :

  4. Potorous
    Potorous

    Slim Fast is something you can use as a meal supplement for one of your three meals per day. I think the key is to find a flavor you actually like, and be satisfied with it. If you remain hungry that might leave you vulnerable to snack. As you say, you are at a great weight for your height, and to lose just a few pounds it would probably work. Because you are well within your normal weight, it might take you a bit longer to lose a few pounds, but give it a try. I have never cared for the taste of Slim Fast, but I know others who love it. I think there is still powder and canned formula. One meal supplement shake I really did like is offered on HSN by Andrew Lessman who has a line of them in different flavors. Here is the website but if this doesn't work, just go on HSN's website and look up Andrew Lessman until you find his meal supplemental products. It will cost more but they are really flavorful. Best to you [link];web_id=6071992&sf=hf&attr=129&ocm=todspc&prev=hp129&ccm=hf-

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