Video How Many Calories Do You Burn On A 5 Mile Hike
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Need Advice On Exercise & Weight Lose
I'm 35yrs old heart patient needing to lose 20lbs joining the gym at church for free which exercises are best & I'm already doing cardio for 30min & the weight isn't to exceed 40lbs so any info will help
Find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise (jogging, swimming, hiking, elliptical are the best for you) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
I like the best way you put up your data it suggests you're expert approximately what you're doing and what you're hanging into your frame. Here are a few strategies / feedback: one million) You is also gaining muscle. Have your frame fats percent measured. If the percent is losing (over the years) it approach you're changing fats with muscle that's a well factor. To get your percent measured, get an evaluation from a instructor or purchase a frame fats measuring scale. You can regularly you your waist size / peak ratio (see on a few web pages), however they may be able to be misguided. two) Be certain your exercises are extreme adequate. The treadmill would possibly say you used three hundred energy, however mostly the ones instruments are off. three) You is also drinking too few energy and your frame is striking on on your fats. It all is determined by how extreme your exercises are. You do not point out what number of energy you're burning every day. four) You is also overtraining. This factors pressure, cortisol unlock, and slows your metabolism. Consider if this can be the case. I believe you're at the correct monitor. Your measurements undoubtedly do not sound out of whack and you can be hypersensitive. Perhaps go away the dimensions by myself and consciousness on what you spot within the replicate. You can be preserving water, thus the water weight for your stomach. Watch your salt stages. Hopefully I hit on some thing.
Give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
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Will I Lose Belly Fat For Running A Lot
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I know I have to diet, but I am 180lbs of muscle trying to get lean. I am not fat at all. I just have belly fat
To lose belly fat, you have to reduce your overall body fat. While running can help you lose fat, you'll have a lot more success by combining it with a healthy, low-calorie diet. And, even then, your genetics determine what areas will lose the fat first.
Here are some tips for losing weight with running and a healthy, low-calorie diet:
1. Aim for at least 30 minutes of cardio in your Target Heart Rate Zone on most days of the week. To avoid burnout and injuries, alternate between running and cross training activities, such as cycling, elliptical trainer, dancing, swimming, or hiking.
2. Incorporate entire body strength training into your routine twice a week. You don't even need access to fancy gym equipment – you can do some of these body weight exercises at home.
3. Use a Daily Caloric Expenditure calculator to figure how many calories you actually need each day. Once you have that number, you need to create a deficit – through a combination of dieting or exercise of 3500 calories a week (or 500 per day) to lose a pound a week.
4. Write down everything you eat and drink to keep track of how many calories you're taking in and figure out what bad habits you need to correct.
5. Focus on making small changes to your diet, such as cutting out regular soda and adding more fruits and veggies.
6. Watch your portion sizes, especially after running, when you might feel tempted to eat a little extra because of all the calories you burned during your run.
Hi I'm in my high school's track team and I've been running basically everyday for four years which I love. Running is a good way to tone your body but it won't do anything major. You will lose body fat my sister wasn't fat she was just very curvy and had some belly fat and with running she did loose some weight but her stomach didn't get tight and flat. You can try running at least 30 minutes a day which is good for your body overall but start off with 15 minutes and work your way up you don't want to make your body too tired all of a sudden. Also look up videos on YouTube they help a lot like "blogilaties" has great videos I do myself sometimes too. Also your diet will be major in trying to loose that belly fat if you have a slow metabolism. GOOD LUCK
Lose belly fat time long 6 weeks 3 months
Incorporating high intensity interval training with an elliptical machine is excellent, but let me point out a few things.
1) You should not finis