What Foods Are High In Omega 3
What fish are high in omega 3? I HATE salmon, and any other really fishy tasting seafood. What about MahiMahi? What other foods are high in omega 3? couldn't i just take a fish oil or omega 3 supplement? I'm trying to raise my LDLs a little, btw.What other supplements do you take? I'm goingn
I asked WHAT fish not all of them are high in omega 3
Ah what are omega 6 and 9 good for?
Tilapia. tuna. any fish has omega 3's. YES you can take the fish oil capsules.
The ONLY supplements worthy enough to buy are fish oil capsules and evening primrose oil which is a good source of omega 6's.
Omega 9s can be had by using extra virgin olive oil, macadamia nut oil, avocado, cashews, almonds
edit: Omega 3's, 6's & 9's are all "essential" fats. They have many benefits (too many to name. you'll have to research) and should all be supplemented by food or pills. Not 1 out of the 3. ALL 3.
They are called "essential" because our bodies can not create them and are needed for survival. Just as protein is ("essential" amino acids). Nobody can ever name you ONE "essential" carbohydrate however. Just a bit of trivia for you The reason why carbs are not essential is because our bodies are capable of creating glucose (carbs) on it's own. The process is called "gluconeogenesis". okay enough nerd stuff.
Video The Amazing Avocado
What Is In The Guacamole Salsa At El Pollo Loco
I like the guacamole salsa at EPL, and avocado has omega-3 fats, but I am concerned that there are unhealthy oils and other bad stuff in there. Does anyone know what is in it?
This company doesn't seem to have their ingredients posted on their website
avacado for sure
as for the rest, usually they have mayo, lime juice, cilantro, etc
1 1, 400F (204C) (Extra Pros Rich Buttery Taste And Aroma, Excellent Omega 6 To Omega 3 Fatty Acids Ratio Hereby Foods Rich In Ala Flaxseed, Walnuts, Pine Nuts,.
What's A Good Alternative To Avocado
I have flaxseed oil which also has omega 3 fatty acids - would that work?
I'm not sure what's most nutritionally important about avocado. This is for a health diet so I need a replacement since I hate avocadoes.
It's for a breakfast as is - not for its creamy consistency or anything.
Since it raises good HDL levels and has omega 3s I decided to go with flax seed oil and pumpkin seeds on the side to mimic the nutrition as best I can.
Nutrition-wise, the major kickers in avocados are the healthy fats, fiber, and potassium. They're also rich in vitamin E, vitamin K, and B-complex vitamins. There's no one food that will replace an avocado exactly, but in eating a variety of whole, fresh foods you should be able to get everything you need.
Is there a patricular recipe you are using it for? The only thing I can think of that would replace the creamy, buttery flavor and texture of the avocado would be a nut butter or bean mash.