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10 Best Thigh Exercises

Best Thigh Exercise

What is the most effective thigh exercise?

Squats Warm Up Sets
4 Sets 6x60 6x60 6x100 6x125
Squats
4 Sets 8 to 10 Reps
Set 1 135 Set 2 150 Set 3 165 Set 4 200
Leg Press
4 Sets 8 to 10 Reps
Set 1 300 Set 2 300 Set 3 400 Set 4 450
Leg Extension
4 Sets 8 to 10 Reps
Set 1 50 Set 2 55 Set 3 60 Set 4 65
Leg Cruel
4 Sets 8 to 10 Reps
Set 1 50 Set 2 60 Set 3 70 Set 4 80
or if you cant go to the gym do leg squats against the wall 3 sets of 25 5 days a week.
And do 250 sit-ups in the morning and 250 sit-ups before bed.
Good luck:
CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :)

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Full Leg Workout (Stop Skipping These Exercises)

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5 Leg Exercises You Should Be Doing - Quads

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My Thighs And Butt. 10 Pts Best Answer Promise

So what are some great cardio workout that helps me fat in my thighs and butt do squats make my thighs and butt all huge and muscle or will it decrease its size cause I don't want huge ones I want slim ones and a tiny thigh gap.what are some other excercise help my thighs and butt like lunges and

The key to fat loss is not exercise, it's diet.
Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.
Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.
Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.
An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.
Diet for fat loss. Exercise for fitness.
When you are in a fat loss mode and burning body fat, it is your body (based on your genetics) and only your body that determines where that fat loss will happen. You have absolutely no control over where your body loses fat first, last, and in between no matter what you do.
It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa versa. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with diet and preferably some exercise, burn fat, and wait for it to leave the desired body parts.
Some women may be disappointed to learn that they can't remove their unwanted belly fat without losing a cup size or two. And, some men may be disappointed to find out they can't get a ripped abdomen without cutting into their essential body fat.



To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat > [link];_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D
Exercise does not help remove fat in the area of the muscle being exercised. It will help fat loss a bit but it has nothing to do with where that fat is lost. So, if you want to exercise in support of fat loss, do it. However, all you need to do is walk, swim, dance, etc. Burning calories is not about sweating or breathing hard. It's all about moving a lot of weight over a long distance.

Good luck and good health


PS: Here are some good websites you may find useful.
BEST SEARCH ENGINE [link]
A MUST FOR DIETERS [link]
BEST DIET TOOL ON THE WEB [link]
BEST FOODS FOR YOU [link]
NUTRITION DOT GOV [link]

FOOD DATABASE
US NIH WEBSITE
BEST HEALTH WEBSITE
MAYO CLINIC ON FITNESS [link]
ALL ABOUT HEALTH [link]
DIETARY GUIDELINES 2010 [link]
BEST FOR TWEENS & TEENS [link]
A PLACE TO GO FOR HELP [link]
EMOTIONAL EATING [link]
EZ CALCULATORS [link]

Run for 30-40 mins 4-5 days a week
do high rep weight training if possible
u need squats, lunges, calf raises, hamstring curls, leg presses
also you should try doing mixed martial arts 2-3 times a week
an reduce your carbs an sugary foods
eat more natural as natural as possible

Which Exercise Will Tone My Inner Thighs The Best

I have butt and thigh cellulite it's not a ton but its still noticeable and I'm hoping for some good exercises that hit those two areas perfectly.

The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don't lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren't the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you're wearing a backpack, you're
really getting a workout. A 140-lb person burns about 390 calories in
about an hour
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it's
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There's no learning
curve and it's something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you'll burn some of that extra flab off your buns A 140-lb
person burns about 300 calories an hour during a brisk walk.

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Steps To Remove Cellulite -

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Comments

  1. Beauti
    Beauti

    Running and cycling and squatting are the best tips for getting slimmer thighs

  2. Suum
    Suum

    To tone and tighten areas you need to do lots of reps in thosr particular areas. Dont use weights jyst work the area till you cant go no more.

  3. Filibranchiate
  4. Margery
    Margery

    Truth About Cellulite

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